Got ear pain? You’re at the right place!
We know earaches are no fun. They can hurt a lot.
Here, we share 10 steps to help make your ear feel better.
Important: Always talk to a grown-up or a doctor for bad pains!
1. Warm Compress
Put a warm washcloth on your ear for 10-15 minutes.
This can help reduce pain and feel very soothing.
2. Elevate Your Head
When you lie down, prop your head up with a pillow.
This will help keep pressure off your ear.
3. Over-the-Counter Pain Relievers
Medicines like ibuprofen can lessen ear pain.
Always ask your parents before taking any medicine.
4. Hydration
Drink plenty of fluids like water or juice.
Swallowing can help open up your ear tubes.
5. Chew Gum
Chewing gum can help if the ache is from flying or altitude changes.
It helps equalize the pressure in your ears.
6. Herbal Ear Drops
Make drops from olive oil and garlic or buy them at the store.
Put a few drops in your ear to help relieve pain.
7. Warm Olive Oil
Warm some olive oil and put a few drops in your ear.
It should be warm, not hot. Check with your finger first.
Credit: www.connecthearing.com.au
8. Steam
Inhaling some steam can help relieve ear congestion.
Take a hot shower or breathe in steam from hot water in a bowl.
9. Salt Sock
Heat one cup of salt in a pan. Do this until it’s very warm.
Put the warm salt in a sock and place it on your aching ear.
10. Preventative Measures
Keep ears clean and dry. Protect them from cold winds.
Avoid inserting objects into your ears.
